caskisses:

when you see this, do at least 2 of the following:

  • drink some water
  • take a few deep breaths
  • stretch

and don’t forget to

  • eat, if you haven’t already
  • sleep, if you need to
  • take your medication, if you have any

please remember that you’re important and loved, ok, you’re amazing

image

(via provocative-and-talkative)

phosphorescentt:

If I could offer a young person advice about anything it would be do NOT make life decisions based on your boyfriend or girlfriend. Girls especially. Do NOT stay close to home for him, do not skip opportunities to travel or study abroad, do not pick a safe college to be with him. Expand your horizons. Broaden your own life. He is not the world.

(via thatnicolegal)

"You are not the heaviness
sitting inside of you.
You are not the battlefield
where the bodies fall,
and you are not the sound of cannons
breaking the sky open.
You are what happens after the war.

The surviving.

The healing.

The rebuilding."
- Y.Z, for the bad nights (via the-healing-nest)

(Source: rustyvoices, via the-healing-nest)